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Yin Yoga Chill
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Yin Yoga Chill
Slow grounded, deeply rejuvenating & meditative. We hold asanas for a longer period of time. Poses target areas in the body for a deep release of connective tissue. Yin is a full body practice that teaches you not only to track any sensations but also visualize and connect with the energy channels in the body. A Yin pose may be held from 3-5 min to soften the connective tissue and help increase long lasting flexibility. This class is suitable for all levels. In the studio we have props at home have a rolled blanket and a couple pillows on hand.
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About Just Plain Yoga
Just Plain Yoga
Welcome to Just Plain Yoga – Your Home for Authentic Practice!
At Just Plain Yoga, we believe that yoga should be genuine, accessible, and free from pretense. Our studio offers a warm, welcoming space where everyone, regardless of experience or flexibility,...
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